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bundle of cinnamon sticks

Cinnamon Energetics: Using Cinnamon as Herbal Medicine

Cinnamon is spicy-hot medicine by all accounts. Herbalists often add a little Cinnamon bark or twig to topical formulas to get the blood flowing when healing bruising and muscle injuries like overworked muscles and tendons or damage due to trauma. In internal formulas, Cinnamon is…

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hawthorn berry

Hawthorn Syrup Recipe

Most hawthorn syrup recipes require fresh hawthorn berries but those are only available seasonally and quality syrup should not be stored for more than a few months. One way to keep fresh haws at your fingertips year round is to freeze them after harvest in 1/2 cup containers.Most hawthorn syrup recipes require fresh hawthorn berries but those are only available seasonally and quality syrup should not be stored for more than a few months.

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