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Take Control of Your Moods – Moodtopia – Show 171 Herb Lab

Take Control Of Your Moods – Moodtopia – Show 171  Herb Lab

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Podcast Show 171: Take Control of Your Moods with Herbs

There is so much more to moods than meets the eye. Last week the RHR team talked with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, Lactation Consultant and author of Moodtopia about using single herbs to control your moods. This week, Sue and Candace share nutritional supplements and herbal blends that help reclaim your day from anxiety and depression.

Be sure to visit the Practical Herbalist website for recipes and further information on the herbs discussed in this podcast. Real Herbalism Radio podcast show notes always include a list of links or go to www.thepracticalherbalist.com and use the handy search engine at the top of the page.

Herbs We Mentioned

Formulas

Supplements

  • Vitamin D3
  • Vitamin B6
  • Vitamin B12
  • Magnesium
  • Omega Fatty Acids
Sara-Chana Silverstein

Sara Chana Silverstein, IBCLC, RH (AHG), Homeopath, Herbalist, Breastfeeding Expert, Birthing Instructor

Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath,  and herbalist. She is a popular public speaker and author of Moodtopia.

Website: www.sarachana.com

Books We Mentioned

Leadership – Doris Kearns Goodwin

Becoming – Michelle Obama

Moodtopia – Sara-Chana Silverstein

Got an herbal question?

Stumped on a term, not sure what that plant is, did you hear a too good to be true story? We can help clear up all of that and more with the Herbalism 101 section of our podcast.

 

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Sue Sierralupe

Sue Sierralupé is a Certified Master Herbalist, Master Gardener and Sustainable Landscape Specialist. She is the clinic manager and lead herbalist at Occupy Medical clinic. Sue is author of The Pocket Herbal: Medicinal Plants that Changed the World and co-author of The Practical Herbalist Herbal Folios series. Follow her blog at Herbalism Manifesto for commentary on herbs, parenting, nutrition and a whole lot more.


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