Podcast Show 171: Take Control of Your Moods with Herbs

There is so much more to moods than meets the eye. Last week the RHR team talked with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, Lactation Consultant and author of Moodtopia about using single herbs to control your moods. This week, Sue and Candace share nutritional supplements and herbal blends that help reclaim your day from anxiety and depression.

Be sure to visit the Practical Herbalist website for recipes and further information on the herbs discussed in this podcast. Real Herbalism Radio podcast show notes always include a list of links or go to www.thepracticalherbalist.com and use the handy search engine at the top of the page.

  • Vitamin D3
  • Vitamin B6
  • Vitamin B12
  • Magnesium
  • Omega Fatty Acids
Sara Chana Silverstein, IBCLC, RH (AHG), Homeopath, Herbalist, Breastfeeding Expert, Birthing Instructor

Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath,  and herbalist. She is a popular public speaker and author of Moodtopia.

Website: www.sarachana.com

Books Etc.

Listen to the newest Episodes of Real Herbalism Radio here:
Our Website | iHeartradio | Spotify | Alexa Flash | Pippa | Itunes | Stitcher
Whether you are on Iphone, Android, or your laptop we have you covered.

This Show is Made Possible by:

Become a Sponsor

If you would like to sponsor Real Herbalism Radio, look at our Sponsorship Page.