Clinical Anxiety Disorders affect over 40 million adult Americans while only a third of them receive treatment. Anxiety affects the rest of us in some form periodically throughout life. For Anxiety sufferers, the world of plant medicines can offer relief. Today, we’ll talk about natural treatment options for anxiety.
Herbs we discussed included:
- Valarian root and flowers
- Oats oatstraw and oat tops
- Passion Flower
- Lemon Balm
- Holy Basil, aka Tulsi
Essential oils we discussed included:
- Melissa (Lemon Balm)
- Neroli (Orange blossom)
Flower Essences we discussed included;
- Yarrow, Pink Yarrow, Golden Yarrow
- Pink Monkey Flower
- Oregon Grape
Homeopathic remedies we discussed included:
Books we mentioned:
- Aromatherapy: A Complete Guide to the Healing Art by Kathi Keville and Mindy Green
For further information on Anxiety, search The Practical Herbalist using the search term “Anxiety,” or read our article entitled, “Anxiety: Natural Treatment Options,” or search the Anxiety and Depression Association of America online.
The American Heart Association published a recent article entitled, “Potassium-rich Foods Cut Stroke, Death Risks Among Older Women American.” The study they cited talked about the importance of eating a diet rich in potassium. We discussed a selection of foods and herbs that are excellent sources of potassium for people of all ages and genders. Herbs and Foods discussed included:
- Corn Silk
- Dried Beans
- White and Sweet Potatoes
Herbalists use a variety of terms to describe the properties of herbs. We discussed infusions, what they are and are not, and what herbalists mean when they use the term infusion.
We need your questions.
If we use your question in Herbalism 101 we will send you Natural Nutrition for free. Natural Nutrition is available on our store. This easy to read resource is a brightly illustrated primer on vitamins and minerals. It includes both food sources and herbs that naturally fill your life with good health. This guide includes basic nutrients, where common sources are and why you should eat them. As an added bonus, we have included sources of probiotics, complete protein and an easy guide to hydration.
This Show is Sponsored by
We would like to humbly thank our sponsor, Occupy Medical, for their generous support and donation to the production of this episode of Real Herbalism Radio.