This week we review last week’s show on Adaptogens with Maria Noël Groves, author of Body into Balance, and talk about a selection of our favorite adaptogens and how we use them.
We need your questions.
If we use your question in Herbalism 101 we will send you Natural Nutrition for free. Natural Nutrition is available on our store. This easy to read resource is a brightly illustrated primer on vitamins and minerals. It includes both food sources and herbs that naturally fill your life with good health. This guide includes basic nutrients, where common sources are and why you should eat them. As an added bonus, we have included sources of probiotics, complete protein and an easy guide to hydration.
We answered a question from Madeline on choosing extraction methods based on herbal chemistry.
We did not discuss herbs in the news.