An Herbal Guide to Holistic Self-Care
As herbalists, we often talk about our favorite plant friend for specific conditions, like Crohn’s or Alzheimer’s diseases. One class of herbs often helps bring balance to all the body’s systems: The Adaptogens. Today, we’re talking with Clinical herbalist Maria Noël Groves, author of Body into Balance: An Herbal Guide to Holistic Self-Care about using the adaptive power of herbs to heal and balance the body.
We need your questions.
If we use your question in Herbalism 101 we will send you Natural Nutrition for free. Natural Nutrition is available on our store. This easy to read resource is a brightly illustrated primer on vitamins and minerals. It includes both food sources and herbs that naturally fill your life with good health. This guide includes basic nutrients, where common sources are and why you should eat them. As an added bonus, we have included sources of probiotics, complete protein and an easy guide to hydration.