We answered a question from Amber on Herbs for Joint Stiffness.
Herbs we mentioned:
- Black Pepper
- Chili pepper
- Pineapple (Bromelain)
- Omega 3s (GLAs, Borage Seed oil, Evening Primrose oil, Hemp Seed oil, Black Current Seed oil, Fish oil)
- Epsom Salts
Recipes and Remedies we mentioned:
We talked about how we’re working with Holistic Self-care this week, reflected on last week’s show, and shared our experiences with a handful of Maria’s recipes.
RECIPES WE DISCUSSED:
From Body into Balance by Maria Noël Groves
- Bitters spray (page 73)
- Blueberry-Vanilla tea (page 147)
- Cinnamon tea (page 147)
OTHER RESOURCES WE MENTIONED:
You can Find Maria at Wintergreen Botanicals. Buy Body into Balance from Wintergreen Botanicals, too. (You may find it cheaper elsewhere, but every copy sold from her site supports her herbal practice and is signed!.)
Also, read our review of Body into Balance!
We need your questions.
If we use your question in Herbalism 101 we will send you Natural Nutrition for free. Natural Nutrition is available on our store. This easy to read resource is a brightly illustrated primer on vitamins and minerals. It includes both food sources and herbs that naturally fill your life with good health. This guide includes basic nutrients, where common sources are and why you should eat them. As an added bonus, we have included sources of probiotics, complete protein and an easy guide to hydration.