Podcast Show 168: Achieve Your New Year’s Resolutions

New Year’s Eve is when we usually make promises to ourselves that we rarely expect to keep. It results in shame, dejection and despair. Stop this cycle of destruction. Herbalists are all about healing and that includes ourselves. Sue and Candace give some practical tips on making healthy resolutions and keeping them all year long.

Be sure to visit the Practical Herbalist website for recipes and further information on the herbs discussed in this podcast. Real Herbalism Radio podcast show notes always include a list of links or go to www.thepracticalherbalist.com and use the handy search engine at the top of the page.

Garlic

Licorice

Red root

Thanks to the Journal of Functional Herbalism for their excellent work and inclusion of Real Herbalism Radio as a resource.

The Real Herbalism Radio team

Patrick Hunter, Candace Hunter and Sue Sierralupe started The Practical Herbalist website in 2008 as a way to offer usable herbal and homesteading information to the general public. They expanded their outreach by adding Real Herbalism Radio podcast a few years later. They have published a growing number of ebooks on herbs in both fiction and nonfiction formats. Sue and Candace are teachers and public speakers on herbal medicine while Patrick, our tech wizard, helps keep us in line.

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