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Show 164: Herbs for Anxiety, Depression and the Holidays

Show 164: Herbs For Anxiety, Depression And The Holidays

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Podcast Show 164: Herbs for Anxiety, Depression and the Holidays

The winter holidays can bring in a flurry of the blues. Stress from seasonal change, shopping and changes in our schedule offer anxiety and depression to many of us. Fortunately, there are a bevy of herbs, exercises and supplements that bring relief. Patrick, Candace and Sue of the Real Herbalism Radio podcast team run through our list of natural health options to soothe your heart and bring a smile back to your lips. It’s our holiday gift to our listeners.

Be sure to visit the Practical Herbalist website for recipes and further information on the herbs discussed in this podcast. Real Herbalism Radio podcast show notes always include a list of links or go to www.thepracticalherbalist.com and use the handy search engine at the top of the page.

Further References

Thanks to the Journal of Functional Herbalism for their excellent work and inclusion of Real Herbalism Radio as a resource.

Candace, Sue, Patrick and Chicken

The Real Herbalism Radio team

Patrick Hunter, Candace Hunter and Sue Sierralupe started The Practical Herbalist website in 2008 as a way to offer usable herbal and homesteading information to the general public. They expanded their outreach by adding Real Herbalism Radio podcast a few years later. They have published a growing number of ebooks on herbs in both fiction and nonfiction formats. Sue and Candace are teachers and public speakers on herbal medicine while Patrick, our tech wizard, helps keep us in line.

Supplements We Mentioned

  • Vitamin A
  • B complex
  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Omega 3
  • GABA
  • Magnesium
  • 5-HTP
  • L-Theanine

Got an herbal question?

Stumped on a term, not sure what that plant is, did you hear a too good to be true story? We can help clear up all of that and more with the Herbalism 101 section of our podcast.

 

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Sue Sierralupe

Sue Sierralupé is a Certified Master Herbalist, Master Gardener and Sustainable Landscape Specialist. She is the clinic manager and lead herbalist at Occupy Medical clinic. Sue is author of The Pocket Herbal: Medicinal Plants that Changed the World and co-author of The Practical Herbalist Herbal Folios series. Follow her blog at Herbalism Manifesto for commentary on herbs, parenting, nutrition and a whole lot more.


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