Clinical Anxiety Disorders affect over 40 million adult Americans while only a third of them receive treatment. Anxiety affects the rest of us in some form periodically throughout life. For Anxiety sufferers, the world of plant medicines can offer relief. Today, we’ll talk about natural treatment options for anxiety.
  • Kali
  • Hypericum
  • Chamomila

For further information on Anxiety, search The Practical Herbalist using the search term “Anxiety,” or read our article entitled, “Anxiety: Natural Treatment Options,” or search the Anxiety and Depression Association of America online.

The American Heart Association published a recent article entitled, “Potassium-rich Foods Cut Stroke, Death Risks Among Older Women American.” The study they cited talked about the importance of eating a diet rich in potassium. We discussed a selection of foods and herbs that are excellent sources of potassium for people of all ages and genders. Herbs and Foods discussed included:

The Real Herbalism Radio team

Patrick Hunter, Candace Hunter and Sue Sierralupe started The Practical Herbalist website in 2008 as a way to offer usable herbal and homesteading information to the general public. They expanded their outreach by adding Real Herbalism Radio podcast a few years later. They have published a growing number of ebooks on herbs in both fiction and nonfiction formats. Sue and Candace are teachers and public speakers on herbal medicine while Patrick, our tech wizard, helps keep us in line.

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