Podcast Show 170: Take Control of Your Moods – Sara-Chana Silverstein

Emotions are wonderful but they can overwhelm us. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about using natural herbs to control your moods so the moods don’t control you.

Be sure to visit the Practical Herbalist website for recipes and further information on the herbs discussed in this podcast. Real Herbalism Radio podcast show notes always include a list of links or go to www.thepracticalherbalist.com and use the handy search engine at the top of the page.

Sara Chana Silverstein, IBCLC, RH (AHG), Homeopath, Herbalist, Breastfeeding Expert, Birthing Instructor

Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath,  and herbalist. She is a popular public speaker and author of Moodtopia.

Website: www.sarachana.com

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