Sue, Candace and Patrick work through their own herbal gardening projects from the seed to the bottle.
Dong quai has been extensively studied as it reduces uterine contractions, inflammation, and pain. For those that struggle with painful periods due to menstrual cramps, this herb is true blessing.
Maria Noël Groves, author of Body into Balance: An Herbal Guide to Holistic Self-Care and Grow your Own Herbal Remedies talks about herbal gardening and choosing the best plants to start your own herbal remedy garden.
Herbalist Christina Sanchez reveals 2 of her (formerly) secret recipes for making Piñon pine syrup from the cones and the needles. As a special extra bonus, she added her recipe for Piñon Pine Needle Honey too!
Sue, Candace and Patrick discuss berberine in herbs or isolated in supplements- advantages and disadvantages.
In high stress situations like medical procedures, that fight or flight response is a barrier to getting the healthcare you need. These five herbs are trusted sources of nerve-calming goodness.