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Hawthorn: The Heart Healer

Crataegus species, a.k.a. Mayhaw and Thornapple. Hawthorn loves the heart. It lowers high blood pressure and raises low blood pressure. Hawthorn, like other tonics, focuses on stabilizing the existing system to achieve a healthy balance. Happily, this tree grows all over…

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Bilberry: A True Blue Friend

Vaccinium mytillus and other species, a.k.a. Wineberry, Dyeberry and Whortleberry With diabetes rates spiraling, bilberry is America's new best friend. The research from around the globe proves that bilberry and its cousins can reduce blood sugar when taken regularly. A 2009 study…

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Yarow

Yarrow: The Wound Healer

Achillea millefolium Yarrow is nature's bandage. Since yarrow grows in every vacant lot, abandoned field and rocky wayside, it's clear Nature must think herbalists need a lot of bandages. This scruffy little herb contains its own antiseptic and a soft…

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