Even when change is good, it is still stressful. The RHR team goes into a hefty list of adaptogen herbs that they rely on for helping themselves and others get through stress.
As important as activism is for a healthy democracy, it can take its toll on the body and spirit. Sue and Candace offer their favorite recovery options.
Today, we're talking with Jimmy Betts, herbalist, activist,adventurer, solidarity and disaster medicine specialist. about blending herbal healing with social activism.
Sunburn, bug bites, muscle strain...you name it. It's a busy season for natural health advocates. We announce the winners of our Summer book give away too!