Let’s Talk Series: EPA and DHA Explained by Yaakov Levine
EPA and DHA Explained by Yaakov Levine
The new buzz words in the health industry are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These popular omega 3 fatty acids are proving to be key to health and disease prevention. Yaakov Levine uses his training as a health couch to explain how they work and what sources are best. As a proponent of whole food sources, Yaakov has an impressive list for adding these nutrients to your diet.
Yaakov gives a list of sources for EPA and DHA supplements – both fish and vegan sources. He offers a quick and easy to understand reason how common supplement sources work and if they are effective for absorbing omega 3s. These essential fatty oils don’t have to be a torment to swallow. By following our guest’s suggestions, it will be welcome addition to your daily diet that you will look forward to.
Supplements We Mentioned
- Cod liver oil
- Flax seed oil
- Chia seed oil
- Hemp heart oil
- Fish oil
- Algae oil