Let’s Talk Series: EPA and DHA Explained by Yaakov Levine
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EPA and DHA Explained by Yaakov Levine
The new buzz words in the health industry are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These popular omega 3 fatty acids are proving to be key to health and disease prevention. Yaakov Levine uses his training as a health couch to explain how they work and what sources are best. As a proponent of whole food sources, Yaakov has an impressive list for adding these nutrients to your diet.
Yaakov gives a list of sources for EPA and DHA supplements – both fish and vegan sources. He offers a quick and easy to understand reason how common supplement sources work and if they are effective for absorbing omega 3s. These essential fatty oils don’t have to be a torment to swallow. By following our guest’s suggestions, it will be welcome addition to your daily diet that you will look forward to.
Supplements We Mentioned
- Cod liver oil
- Flax seed oil
- Chia seed oil
- Hemp heart oil
- Fish oil
- Algae oil
