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Replenish After a Big Workout

After a few months of taekwondo, I noticed occasionally I'd get muscle cramps and sometimes spasms near the end of class or later in the day. Usually, the spams were an after class deal while cramps were more likely to…

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Deep Relaxation

The night after a big test or competition ought to include a good, deep, restful sleep, but in my household, it rarely does. We celebrate, of course, and go over all the details of the victory or defeat many times,…

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Tea Tree is an Athlete’s Best Friend

Until about three years ago, I rarely gave Staphylococcus aureus bacteria a thought. I considered MRSA and other staph infections to be something that stalked the hospital wards, but rarely actually harmed healthy people. Then, I joined a dogen. It turned out…

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