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Treating Minor Wounds Wisely

Like so many other athletics, taekwondo is a full-contact sport. Even when we're using pads, cuts and scrapes happen. Just last week I nicked the top of my foot on the Hydromaster bag. I wasn't even kicking hard. It was…

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Get Pumped and Stay Focused for Competition

Tournaments, like all athletic events, are chaotic, buzzing hives of competition, anticipation, and pressure to succeed. Even as a parent just watching I sometimes feel completely exhausted by the time my boy's entering his ring to finally strut his stuff.…

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