skip to Main Content

Winter Fortification Herbal Tea Blend

Winter Fortification Herbal Tea Blend

This blend has been our family’s stand-by for the past few years. We use it as a daily tea. The elderberries in it are terrific protection against illness. When I’m fighting off a cold, I’ll add a nip of other herbs, like yarrow, lavender, or elderflowers, to the cup I’m brewing. For stomach complaints, I’ll add a little ginger, clove, cinnamon, or other digestive herbs. Most days, I take it just as-is. In this way, this tea becomes a terrific all-purpose blend.

If you like your tea sweet but want to avoid sugar, a few herbals and others you might try include:


  • 1 Tbsp. elderberries, dried
  • 2 Tbsp. nettle leaf, dried
  • 2 Tbsp. oatstraw, dried
  • 2 Tbsp. oat tops, dried
  • 2 Tbsp. red clover, dried
  • 2 Tbsp. astragulas root, dried
  • 2 Tbsp. raspberry leaf (or blackberry leaf)


  • 1 mixing bowl
  • 1 spoon
  • a resealable container large enough to hold the finished product
  • a label


  1. Pour the herbs into the mixing bowl and gently stir them with a spoon. Try not to break up the plant parts since this will release the essential oils.
  2. Pour the mix into a resealable container.
  3. Label the container with the name of the mix, ingredients and date mixed.

Storage and Use

Keep your tea blend in a sealed jar in a cool, dry place, like your pantry. Use the cold infusion or hot infusion method to make your tea using a quarter cup of tea blend for each quart of water. Or, make your tea a cup at a time using a tablespoon of tea for every 8 to 10 ounces of water. This tea blend can stand up to decoction, too. Thus, it can be the base for syrups designed to offer protection against illness or support in recovery from illness.

This tea blend can be given to animals who are elderly, need a boost to deal with the cold, or could use the extra nutrition. If your animal friend has a compromised immune system, omit astragulas root from the blend.

Candace Hunter

Candace Hunter is a self-taught herbalist and artist who never, ever practices on guinea pigs in part because her family and friends are generally up to the job. She is co-author of The Practical Herbalist's Herbal Folio series and author of Herbalism for the Zombie Apocalypse. She edits The Practical Herbalist website and Practical Herbalist Press publications. She has also recently entered into the field of podcasting with reckless abandon. Listen to her on Real Herbalism Radio today, see her work at, or find her on Facebook at Candace Hunter Creations.

Back To Top

Join the Herbal Nerd Society - Today!

New Advanced Herbalism Articles Just for Members

Access to ALL Real Herbalism Radio shows, past and present

Special Real Herbalism Radio Topics •  Curated Member Only content

Webinars and lectures with Experts • Opportunity to tell us what You Want to Learn!

Join the Herbal Nerd Society - Today!

Only 4.99/Month or $49.99/Year

Get in the Know - Sign Up for the Free Newsletter


FREE for signing up and join over 2000 Subscribers who are receiving our newsletter and learn how herbs, herbalism and homesteading can become a a money saver in your life and household.