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Herbal Smoking Blend Recipe

Herbal Smoking Blend Recipe

For those who want to quit smoking tobacco, or those who are looking for a non-nicotine alternative to tobacco, this herbal smoking blend offers a heart and lung-healthy alternative. This blend can be hand-rolled into cigarettes, but my favorite way to smoke it is in a pipe I’ve dedicated to smoking herbal blends. The residual tobacco flavor in my tobacco pipes cloud the light and delicate nature of my herbal smoking blends.



  • 1 mixing bowl
  • 1 spoon
  • a resealable container or bag large enough to hold all your herbs
  • a label


  1. Pour the herbs into the mixing bowl and gently stir them with a spoon. Try not to break up the plant parts since this will release the essential oils.
  2. Pour the mix into a resealable container.
  3. Label the container with the name of the mix, ingredients and date mixed.

Storage and Use

Herbal Smoking Blend should be stored in an air-tight container or bag away from sunlight. Use it as you would a tobacco, either packing your pipe well before lighting and smoking it or rolling it tightly in cigarette paper.

Other herbs you can try adding to this blend include:

  • Mint
  • Yarrow
  • Mugwort (use this sparingly, though)

Candace Hunter

Candace Hunter is a self-taught herbalist and artist who never, ever practices on guinea pigs in part because her family and friends are generally up to the job. She is co-author of The Practical Herbalist's Herbal Folio series and author of Herbalism for the Zombie Apocalypse. She edits The Practical Herbalist website and Practical Herbalist Press publications. She has also recently entered into the field of podcasting with reckless abandon. Listen to her on Real Herbalism Radio today, see her work at, or find her on Facebook at Candace Hunter Creations.

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