This tasty tea is designed to keep the body safe from nasty winter viruses. Nettle fortifies the body while Green Tea adds much needed antioxidants. Elderberry is a sweet addition that guards against viruses. Use organic herbs to be sure your body doesn’t have to fight off additional pesticides too.

Ingredients

Equipment

  • 1 mixing bowl
  • 1 spoon
  • a resealable container large enough to hold the finished product
  • a label

Procedure

  1. Pour the herbs into the mixing bowl and gently stir them with a spoon. Try not to break up the plant parts since this will release the essential oils.
  2. Pour the mix into a resealable container.
  3. Label the container with the name of the mix, ingredients and date mixed.

Storage and Use

Store your Elderberry Immune Tea Mix in a labeled resealable container in a cool dark place.

Infuse one tablespoon of tea mix into eight ounces of boiling water for ten minutes to make a cup of tea.