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Antibacterial Soap Recipe

This recipe is designed to deliver antibacterial properties that prevent bacterial infections while not harming the helpful, natural bacteria our skin needs to survive. The trouble with so many commercial antibacterial cleansing products on the market is they kill both harmful and friendly bacteria, which creates imbalance in the body and weakens the immune system. The essential oils in this formula promote health and balance while protecting against the kinds of bacteria that cause infections.

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Recycled Soap Ball Recipe

Soap Balls are easy to make from either leftover soap bits or those undersized soaps distributed in hotels or in gift baskets. I like a soap that fits comfortably in my palm and won’t slip down the drain. The addition of the essential oil is not only for the lovely scent but to kill any bacteria that may be hiding in reused soaps. I recommend using one of the following antibacterial essential oils:

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Milling Soap: A Kid-friendly How-to

This is a basic procedure, not a recipe. I haven’t included specific measurements but have instead described the process and what to look for as you’re working. For specific recipes using this technique, see The Practical Herbalist Recipes.

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Milling Soap: A Stove Top How-to

Soap milling, also called French Milling, is an easy traditional process for enhancing cakes or bars of soaps. Milling allows you to add a variety of healing, soothing, or cleansing ingredients, such as extra fats or oatmeal or essential oils, to your soaps. I like to make hand milled soaps to give as gifts as well as to add luxury to our daily lives.

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Lavender: Perfume with a Medicinal Punch

Lavender’s versatility through the centuries has made it a consistent favorite. Today, its balsamic, earthy, floral scent is added to a variety of beauty and cleaning products for its disinfectant as well as its relaxation properties. It can ward off a variety of bacterias and viruses, including staph, while it calms the nervous system. Lavender soothes as it heals.

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Making Honey into Wine: Mead for Herbalists

Mead, strictly speaking, is made with honey, water, and yeast. Nothing more. It’s a fabulously medicinal and Divinely Delicious medicine in its own right. Truly, I could write a book just on the virtues of Mead, as have many enthusiasts and experts already done. Mead combines the medicinal properties of Honey, which are plentiful, with the gut-friendly medicine of fermentation. A glass a day of mead can help improve digestive health and prevent a wide variety of digestive complaints.

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Nourish Body and Soul with Avena: Oats

Research has shown that oats represent a sound unbroken link to our herbal lineage. A solid one-third of my herbal library refers to oats as a trophorestorative; soothing, nourishing and nervine. The message is steady and consistent, much like Avena herself: Take peace, take comfort, take strength.

Here are some of the ways I roll with oats, Avena sativa…

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