The term adaptogen is a holistic term that refers to an herb that helps the body recover from stress by supporting metabolic functions. Tulsi/holy basil has this covered.
Even when change is good, it is still stressful. The RHR team goes into a hefty list of adaptogen herbs that they rely on for helping themselves and others get through stress.
Candace and Christina Sanchez talk about using Mullein for Asthma, spinal injury, digestion, urinary tract health, and respiratory health. They cover the basic energetics of Mullein, aka Verbascum thapsus,
This week, we are sharing our own favorite herbs and formulas for lung support.
Clinical herbalist and author Maria Noël Groves talks about harvesting and making medicine from the lung tonic herbal remedy garden.
As important as activism is for a healthy democracy, it can take its toll on the body and spirit. Sue and Candace offer their favorite recovery options.